Personalized, doctor-guided plans to reverse type 2 diabetes, hypertension, and heart disease through lifestyle change, nutrition, and metabolic healing.
Founder
Log in your vital signs, including blood pressure and resting heart rate, waist-circumference, hip circumference, as well as random blood sugar levels. If possible, also include important blood tests such as CBC, HbA1c, hs-CRP, triglycerides, cholesterol (HDL and LDL) levels, and fasting and postprandial C-peptide levels. Please make sure to provide these details during the pre-assessment stage for a comprehensive evaluation.
Receive a diet, exercise plan, supplement, and fasting protocol tailored to your labs and condition.
Log progress weekly with doctor guidance and regular check-ins.
Background: Mark, a 55-year-old software engineer, was diagnosed with type 2 diabetes five years ago. Despite being on medication, his blood sugar levels remained high.
Approach: Mark joined the Mend Human Virtual Clinic and received a personalized meal plan focusing on low-glycemic foods, regular virtual consultations, and guidance on physical activity.
Results: Within six months, Mark’s blood sugar levels normalized, and he was able to reduce his medication dosage by 50%. After a year, his doctor confirmed that his diabetes was in remission. Mark continues to follow the healthy lifestyle habits he learned and enjoys a vibrant, diabetes-free life.
Background: Linda, a 47-year-old marketing executive, had been battling hypertension for over a decade. She experienced frequent headaches and fatigue due to her high blood pressure.
Approach: Linda started the Reversing Hypertension program at Mend Human, where she received a customized nutrition plan rich in potassium and magnesium, regular stress management sessions, and consistent monitoring of her progress.
Results: Within four months, Linda’s blood pressure dropped to normal levels. She was able to stop taking her blood pressure medication under her doctor’s supervision. Linda reports feeling more energetic and focused, attributing her success to the comprehensive support and education she received from Mend Human.
Background: Robert, a 62-year-old retired firefighter, had a history of heart disease and was on multiple medications. He struggled with fatigue and shortness of breath.
Approach: Robert joined the Reversing Heart Disease program at Mend Human, where he received a heart-healthy meal plan, exercise recommendations, and regular consultations with Dr. Farrage
Results: Over the course of a year, Robert’s cholesterol levels improved significantly, and he was able to reduce his medication dosage. He now enjoys daily walks and feels more energetic and healthier than he has in years. Robert credits the personalized care and expert guidance from Mend Human for his remarkable transformation.
Mend Human’s Virtual Clinic is an online healthcare service dedicated to helping patients reverse chronic diseases such as type 2 diabetes, hypertension, and heart disease. We provide personalized nutrition plans, regular virtual consultations, and comprehensive support to help you achieve and maintain optimal health.
Getting started is easy! Simply visit our website, create an account, and schedule an initial consultation. During your first appointment, we’ll assess your health needs and develop a personalized plan tailored to your specific goals.
Our Reversing Type 2 Diabetes program includes personalized meal plans, regular virtual consultations with healthcare professionals, progress tracking, and ongoing support. We focus on sustainable lifestyle changes to help you manage and reverse your diabetes.
The Reversing Hypertension program provides customized nutrition plans, stress management techniques, and regular monitoring to help lower your blood pressure naturally. Our comprehensive approach aims to reduce your reliance on medication and improve your overall heart health.
Our Reversing Heart Disease program leverages the expertise of a cardiologist to offer a holistic, evidence-based approach. We provide heart-healthy meal plans, exercise recommendations, and continuous support to help improve your cardiovascular health and reduce the risk of heart disease.
You can log your vital signs and blood test results through our secure online patient portal. Simply enter your data, including blood pressure, heart rate, blood sugar levels, and any relevant blood tests, during the pre-assessment stage and ongoing monitoring.
If you experience any issues with the online portal, please contact our technical support team. They are available to assist you with any technical difficulties you may encounter.
The frequency of consultations will depend on your individual health needs and progress. Typically, patients have consultations every few weeks to monitor progress and make any necessary adjustments to their plan.
Yes, it is safe to reduce your medication under the supervision of our healthcare professionals. We will work closely with you to ensure that any medication adjustments are made safely and effectively.
If you experience any adverse effects, please contact our healthcare team immediately. We are here to support you and will provide guidance on how to address any issues that arise.
The cost of the program varies based on individual needs and the specific services provided. Please contact us for detailed pricing information and to discuss payment options.
Currently, we do not accept insurance. However, we offer flexible payment plans to make our services accessible to as many patients as possible. Please contact our billing department for more information.
If you have any other questions not covered here, please feel free to contact us directly. We are here to help and support you on your journey to better health.
The diet you will follow is personalized to your specific health needs and goals. Generally, our meal plans emphasize whole, nutrient-dense foods that support blood sugar control, heart health, and overall wellness. We avoid highly processed foods and focus on balanced nutrition.
It’s important to note that if you are metabolically unhealthy, there are certain types of foods you should avoid during your course of treatment. While we understand the importance of enjoying your favorite foods, consuming unhealthy options can hinder your progress. Once you have made significant improvements and recovered, you may occasionally include some of these foods in moderation. However, during the treatment phase, it is crucial to adhere to the meal plans and guidelines provided to achieve the best possible health outcomes.
Unfortunately, currently, our meal plans are not suitable for strict vegetarians or vegans. We believe an animal-based diet has a much higher profile of essential amino acids, which are necessary for maintaining a healthy metabolism. However, if you are adopting the vegan cause to avoid the killing of animals, we can include eggs, dairy, and algae in your diet. These options do not involve the killing of living creatures and will provide you with a higher profile of essential amino acids that your body needs for better recovery.
Yes, part of our program includes personalized exercise recommendations tailored to your fitness level and health goals. Regular physical activity is a crucial component of reversing chronic diseases and improving overall health.
We recommend a combination of aerobic exercise (like walking, cycling, or swimming), strength training, and flexibility exercises. Your specific exercise plan will be customized to your needs and preferences.
We offer various stress management techniques, including mindfulness, meditation, and relaxation exercises. These are integrated into your overall plan to help reduce stress and improve your health outcomes.
During a virtual consultation, you will discuss your progress, challenges, and any questions you have with a healthcare professional. They will provide guidance, make necessary adjustments to your plan, and offer support and encouragement.
Each consultation typically lasts between 30 to 60 minutes, depending on your needs and the specific topics being covered.
Yes, if your condition requires specialized care, we can arrange consultations with relevant specialists to ensure you receive comprehensive treatment.
You can track your progress through our secure online patient portal, where you can log your vital signs, blood test results, and other health metrics. This helps us monitor your improvements and make data-driven adjustments to your plan.
You will receive detailed feedback on your health metrics, progress towards your goals, and any necessary changes to your plan. Regular reports will help you stay informed and motivated.
We recommend updating your health information at least once a week, or as advised by your healthcare professional, to ensure we have the most accurate and current data to support your treatment plan.
You can reach out to our support team via email or through the patient portal if you need assistance between consultations. We are here to help you with any questions or concerns you may have.
Yes, we offer access to forums and support groups where you can connect with other patients, share experiences, and find additional encouragement and motivation.
Yes, we provide a wealth of educational resources, including articles, videos, webinars, and more, to help you understand your condition and the steps you can take to improve your health.
For any other questions or additional information, please don’t hesitate to contact us. We’re committed to supporting you on your journey to better health and wellness.
