Crispy Lentil Chips: A Guilt-Free Snack You’ll Love

By Dr. Haytham Farrage – Cardiologist | Nutritionist | Personal Trainer

Are you tired of reaching for ultra-processed snacks that leave you bloated and craving more? Let me introduce you to a game-changer in the world of healthy snacking—Lentil Chips.

These crunchy, savory chips are packed with protein, fiber, and slow-digesting carbs, making them the perfect snack to satisfy your cravings without spiking your blood sugar. Whether you’re on a weight loss journey, managing insulin resistance, or simply want a smarter snack, this recipe has your back.

And the best part? You can use them in multiple ways—as a side with your meal, a bread alternative, or even a guilt-free chip to enjoy with dips or on their own.

Let’s dive into how to make these nourishing chips from scratch.

Ingredients:

1 cup red or yellow lentils (soaked for at least 4 hours, ideally overnight, and drained)
1/2 teaspoon turmeric powder
1/4 teaspoon black pepper
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
2 tablespoons nutritional yeast powder
1/2 teaspoon salt
2 tablespoons extra virgin olive oil
1 tablespoon psyllium husk flakes (optional, for extra fiber and crunch)
1/4 cup water (adjust for blending)

Instructions:

Blend the Mixture: In a blender, add the soaked and drained lentils along with all the spices, nutritional yeast, salt, and olive oil. Blend until smooth, adding water gradually to achieve a thick but spreadable consistency.
Prepare and Spread: Line a baking sheet with parchment paper or a silicone mat, and spread the mixture evenly to about 1/8-inch thickness.
Bake and Cut: Bake in a preheated oven at 350°F (175°C) for 20–25 minutes until firm. Remove, cut into Doritos-style triangles or any shape you like, then flip the pieces.
Final Bake: Return to the oven for another 10–15 minutes until golden and crispy. Let them cool completely for the perfect crunch.
Cool & Store Let them cool completely before storing. They will crisp up more as they cool. Store in an airtight container for up to 3 days.

Why These Chips Are Better Than Store-Bought

No seed oils
No preservatives or additives
High in plant-based protein and fiber
Support stable blood sugar levels
Naturally gluten-free

How to Enjoy Them

As a bread alternative—wraps or sandwich bases
With healthy dips like guacamole, hummus, or Greek yogurt dip
As a crunchy side to soups or salads
Simply on their own for a satisfying snack

Watch the Full Recipe Video

Want to see how it’s made step-by-step? Head over to my YouTube channel and watch the full recipe in action.

Final Thoughts

In a world full of processed carbs and deceptive “healthy” snacks, these homemade lentil chips are a clean, simple, and nourishing solution. They’re not just a snack—they’re a lifestyle choice.

Give them a try and let me know how you like to enjoy them. Drop your thoughts in the comments or tag me on Instagram @mendhuman.

Stay healthy and snack smart.
— Dr. Haytham Farrage