Frontline Cardiac & Critical Care Experience
Hands-on experience in cardiac and critical-care settings has provided a deep understanding of complex cardiovascular, metabolic, and acute medical conditions.
Led by Dr. Haytham Farrage, MSc, MBBCh
Cardiologist • Nutritionist • Certified Personal Trainer
Armed Forces Hospital, Saudi Arabia
More than a decade of frontline cardiac and critical care experience, now helping adults better understand and improve the lifestyle and metabolic factors influencing their cardiovascular health.
Designed for adults concerned about type 2 diabetes, insulin resistance, obesity, hypertension, fatty liver, metabolic dysfunction, and cardiovascular risk. The program combines personalized nutrition, exercise, sleep, and lifestyle guidance with structured follow-up support.
MBBCh, Ain Shams University
MSc Cardiology, Al-Azhar University
Founder
Choose a convenient time for your virtual consultation and complete a short health questionnaire.
Before your appointment, you'll be asked to provide any recent laboratory results, medications you're taking, and basic health information such as blood pressure, weight, and blood sugar readings (if available).
Don't worry if you don't have every test. We'll review what you already have and discuss whether any additional investigations are needed.
Every consultation is designed to look beyond symptoms and identify the underlying factors contributing to your condition, allowing us to build a truly personalized treatment plan tailored to your health goals.
Every treatment plan is personalized.
After a comprehensive review of your medical history, laboratory results, medications, lifestyle, and health goals, you'll receive a tailored plan that may include nutrition, exercise, fasting strategies, supplements, and practical lifestyle interventions.
Our goal isn't simply to manage symptoms. Every recommendation is designed to address the underlying drivers of metabolic dysfunction and help you achieve lasting improvements in your health.
Your journey doesn't end after your consultation.
Your personalized treatment program includes 6 months of physician-guided follow-up to help you stay on track and achieve lasting improvements in your metabolic health.
Throughout your journey, you'll have direct access for follow-up questions through WhatsApp, allowing us to monitor your progress, review your symptoms and health metrics, answer your questions, and adjust your nutrition, exercise, fasting, supplements, and lifestyle plan whenever needed. Additional virtual consultations will be arranged whenever clinically appropriate.
Our goal is to support you every step of the way, helping you build sustainable habits that lead to lasting improvements in your health.
Follow-up support is available during working hours. For urgent medical concerns or emergencies, please contact your local healthcare provider or emergency services immediately.
More than a decade of frontline cardiac and critical-care experience has shaped the practical, individualized approach behind Mend Human.
Hands-on experience in cardiac and critical-care settings has provided a deep understanding of complex cardiovascular, metabolic, and acute medical conditions.
Years of working alongside multidisciplinary healthcare teams have shaped a practical approach to metabolic and cardiovascular health—grounded in real clinical experience.
Background:
Yna, a nursing student, struggled with weight gain, constant fatigue, poor concentration, migraines, insomnia, and severe menstrual pain. Her lifestyle relied heavily on processed foods and sugary snacks. Blood tests revealed advanced metabolic dysfunction, including poor glucose control and an unfavorable lipid profile, placing her at high long-term health risk.
Approach:
After connecting with Dr. Haytham through Mend Human, Yna began a comprehensive lifestyle transformation program. Yna underwent a structured plan focused on correcting insulin resistance and restoring metabolic balance.
Her program included customized nutrition, strategic fasting, targeted supplementation, and progressive physical activity, all tailored to her lifestyle and monitored closely over time.
Results:
In just three months, Yna achieved a dramatic turnaround.
Her blood sugar normalized, her lipid profile improved significantly, and she lost a substantial amount of weight.
Even more importantly:
Yna now feels focused, energized, and fully in control of her health, something she hadn’t experienced in years.
Background: Linda, a 47-year-old marketing executive, had been battling hypertension for over a decade. She experienced frequent headaches and fatigue due to her high blood pressure.
Approach: Linda started the Reversing Hypertension program at Mend Human, where she received a customized nutrition plan rich in potassium and magnesium, regular stress management sessions, and consistent monitoring of her progress.
Results: Within four months, Linda’s blood pressure dropped to normal levels. She was able to stop taking her blood pressure medication under her doctor’s supervision. Linda reports feeling more energetic and focused, attributing her success to the comprehensive support and education she received from Dr Haytham.
Background: Robert, a 62-year-old retired firefighter, had a history of heart disease and was on multiple medications. He struggled with fatigue and shortness of breath.
Approach: Robert joined the Reversing Heart Disease program at Mend Human, where he received a heart-healthy meal plan, exercise recommendations, and regular consultations with Dr. Farrage
Results: Over the course of a year, Robert’s cholesterol levels improved significantly, and he was able to reduce his medication dosage. He now enjoys daily walks and feels more energetic and healthier than he has in years. Robert credits the personalized care and expert guidance from Mend Human for his remarkable transformation.
To ensure patient safety and transparency, please confirm that you have read and agreed to our Medical Disclaimer & Terms of Service before booking your consultation.
Mend Human’s Virtual Clinic is an online healthcare service dedicated to helping patients reverse chronic diseases such as type 2 diabetes, hypertension, and heart disease. We provide personalized nutrition plans, regular virtual consultations, and comprehensive support to help you achieve and maintain optimal health.
Getting started is easy! Simply visit our website, create an account, and schedule an initial consultation. During your first appointment, we’ll assess your health needs and develop a personalized plan tailored to your specific goals.
You can log your vital signs and blood test results through our secure online patient portal. Simply enter your data, including blood pressure, heart rate, blood sugar levels, and any relevant blood tests, during the pre-assessment stage and ongoing monitoring.
If you experience any issues with the online portal, please contact our technical support team. They are available to assist you with any technical difficulties you may encounter.
The frequency of consultations will depend on your individual health needs and progress. Typically, patients have consultations every few weeks to monitor progress and make any necessary adjustments to their plan.
Yes, it is safe to reduce your medication under the supervision of our healthcare professionals. We will work closely with you to ensure that any medication adjustments are made safely and effectively.
If you experience any adverse effects, please contact our healthcare team immediately. We are here to support you and will provide guidance on how to address any issues that arise.
The cost of the program varies based on individual needs and the specific services provided. Please contact us for detailed pricing information and to discuss payment options.
Currently, we do not accept insurance. However, we offer flexible payment plans to make our services accessible to as many patients as possible. Please contact our billing department for more information.
If you have any other questions not covered here, please feel free to contact us directly. We are here to help and support you on your journey to better health.
The diet you will follow is personalized to your specific health needs and goals. Generally, our meal plans emphasize whole, nutrient-dense foods that support blood sugar control, heart health, and overall wellness. We avoid highly processed foods and focus on balanced nutrition.
It’s important to note that if you are metabolically unhealthy, there are certain types of foods you should avoid during your course of treatment. While we understand the importance of enjoying your favorite foods, consuming unhealthy options can hinder your progress. Once you have made significant improvements and recovered, you may occasionally include some of these foods in moderation. However, during the treatment phase, it is crucial to adhere to the meal plans and guidelines provided to achieve the best possible health outcomes.
Unfortunately, currently, our meal plans are not suitable for strict vegetarians or vegans. We believe an animal-based diet has a much higher profile of essential amino acids, which are necessary for maintaining a healthy metabolism. However, if you are adopting the vegan cause to avoid the killing of animals, we can include eggs, dairy, and algae in your diet. These options do not involve the killing of living creatures and will provide you with a higher profile of essential amino acids that your body needs for better recovery.
During a virtual consultation, you will discuss your progress, challenges, and any questions you have with a healthcare professional. They will provide guidance, make necessary adjustments to your plan, and offer support and encouragement.
Each consultation typically lasts between 30 to 60 minutes, depending on your needs and the specific topics being covered.
Yes, if your condition requires specialized care, we can arrange consultations with relevant specialists to ensure you receive comprehensive treatment.
Get a broader look at cardiovascular and metabolic risk factors that may not be captured by standard risk calculators—and identify areas of your heart health that may deserve closer attention.
Educational screening tool only. It does not provide a medical diagnosis or replace evaluation by your healthcare professional.
